Glycemic Index

The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic  Index is to measure the effect carbohydrates have on blood glucose levels.  The Glycemic Index is imperative for  anyone who needs to monitor their glucose level due to diabetes or hyperglycemia.  With diabetes reaching  epidemic levels in ...

Good Glycemic Foods

The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South  Beach Diet as well as others.  The Glycemic Index determines how long certain carbohydrates take to break  down and digest in the system.  Those with a high rating, take the longest time to break down ...

The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick ...

Brylane Home Glycemic Index Cookbook (NO COLOR,0)

Eating according to your glycemic index can be the sensible way to control your blood sugar and your weight. 144 pages.Recipes for everything from main courses to breakfasts and snacksIntroduction explaining the benefits of low glycemic index eatingSale Price:$8.69Read More